Diet
Sugar, Honey, Or Jaggery – Which One Is Healthiest?
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You probably enjoy a nice cup of coffee to wake up. Coffee is like a morning superhero. It helps you start your day in a good mood and gives you a warm, cosy feeling like a hug. And on top of that, it gives you a big burst of energy
Learn MoreIn today's fast-paced world, the emphasis is on efficiency, being competitive, and striving for perfection, which ratchet up our stress levels. It's as if stress greets us at every turn, no matter where we look. Adding a bit more to that thought, we're on a treadmill of high expectations that
Learn MoreIntroduction Bloating is a familiar and uncomfortable condition that can affect anyone, causing a sense of fullness and tightness in the abdomen. It occurs when excess gas, fluid, or food accumulates in the digestive system. Though usually not serious, bloating can interfere with our daily activities and make us feel
Learn MoreWomen and Whey Protein Protein is a key macro nutrient that our body needs. We need protein for building and repairing tissues,for production of hormones and enzymes, for muscle strength and muscle mass and to maintain a healthy immune system. The protein requirement varies from person to person based on
Learn MoreWith the rise in economic status, the world is getting urbanized rapidly. With urbanization, obesity has now become a worldwide health problem. A lot of comorbidities, namely cardiovascular diseases, type 2 diabetes, cancer, and osteoarthritis, are associated with obesity. While obesity can be caused by multiple reasons, Lifestyle conditions like
Learn MoreSugar is considered an integral part of our life when it comes to food. After waking up, we grab a cup of coffee or tea with sugar. Then this process of sugar consumption continues the entire day either by adding it to tea or milk or by consuming it indirectly
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