Our Story

Do you want to be the best version of yourself? Few people will answer that in the negative, yet we neglect the starting point of this pursuit – our health. We always prioritise our career, travel, family, and other pursuits.

Enter MyHealthBuddy.

Our formula uses the perfect blend of science and habit psychology to ensure that we not only provide strategies to reach your health goals, but also the optimal method to implement these strategies into your existing lifestyle. Our Buddies work one-on-one with clients like you and provide you with an end-to-end solution including a custom diet plan, exercise protocol, and sleep & stress management techniques. Each of these are deployed step-by-step via small shifts in your habits. Your Buddy will be your mentor, coach, sounding board, and biggest supporter through your transformation.

No goal can be achieved alone, so aside from your Buddy, you will also have the support of our thriving 7000+ member strong online community which will remain with you for life, long after you have completed the program. We are constantly refining our techniques to ensure the best outcomes for you, and we have tested our methods on more than 1000 clients across 25 cities and 5 countries. Our vision is to transform 1% of India’s population.
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Asheesh Grewal

CEO & Founder
ISSA Certified

Asheesh is the founder of MyHealthBuddy and the benevolent leader taking this mission forward. He graduated from NSIT 2004 in Computer Science, and is an alumnus of MNSS Rai where he was a national level cricketer. He brings 12 years of versatile corporate experience from big companies including Infosys, HCl and RBS.

The corporate life was taking a toll on his health and fitness, and he realized that he was heading towards a nightmare. He took the initiative to start playing soccer, started reading about health and nutrition, and decided to do a Fitness & Nutrition certification from Health Sciences Academy, UK. He lost 12 kgs and realized he could help many people with his knowledge of health, passion about fitness, and compassion to help others.

Asheesh decided to quit RBS in October 2016 and founded MyHealthBuddy in 2017. He went on to complete the highly regarded ISSA certification for Specialist in Fitness Nutrition. He is truly the glue that holds everyone together in the dynamic and ever-changing work environment.

Meet Our Buddies

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Ritu Singh
ISSA Certified

Certified in Nutrition and Lifestyle in Pregnancy by Ludwig Maximilian University of Munich
ISSA certified Specialist in Fitness Nutrition

Ritu is our in-house expert on all things pre-natal and post-partum. She is a mother herself and has her own experience in losing a whopping 24 kgs of post-pregnancy weight, which makes her a empathetic coach - armed with not just certifications, but also with personal experience. Her motto is that motherhood shouldn't be an excuse, rather, it should be a reason to be a better, stronger, and healthier version of yourself.

But don't let the maternal vibes fool you - Ritu can dish out the tough love when her clients need it - as she has also served as a substantive Captain in the Indian Army, thus bringing to the table highly valuable experience of her months of gruelling Military training and exercise.

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Gaurav Bansal
NESTA Certified

Gaurav is a Buddy who will bring a calmness to his clients no matter what state of mind they are in. He embarked on his own fitness journey at the age of 24, when he realised that not only was he underweight, but he also had a weak structure when he started going to the gym. This was a consequence of his poor eating habits, which were not in sync with his objective and the type of body he wanted to sculpt.

Gaurav took the initiative to educate himself on various aspects of health. He did a nutritional introduction course in food and health from Stanford University, and is a NESTA certified Lifestyle & Weight Management Specialist. Gaurav turned his physique around but he still has retained his quality of being modest. He is the type of person to squat with 140 kg on his back, and then start blushing when he sees that there is a camera pointed at him!

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Abhishek Verma
Ace and Gold Gym Certified

Built almost entirely of muscles, Abhishek has his own journey of being a skinny guy in his teens. He turned his body and his life around when he started hitting the gym and building his strength. However, he didn't stop there. He continued to work hard and develop a physique that turns heads. Abhishek is a certified personal trainer as well as kettlebell instructor. He is also a functional training as well as core training expert who conducts most of our Buddy Connect sessions on Sundays!

Though he may appear like a monstrous muscle maniac, our Buddy Abhishek is a stand-up guy who makes people laugh constantly even while he is physically putting them through hellish workouts.

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Neha Sinha
Precision Nutrition Level 1 Certified

Neha, our Buddy and content writer, was inspired to help others after going through her own transformation. From an obese, stressed-out binge drinker and pack-a-day smoker, she turned her life around as she started strength training at the gym and taking care of her nutrition. Soon, people started asking her to help them, and so it felt like a calling for her when she crossed paths with MyHealthBuddy. The opportunity to serve others and make an impact is something she is grateful for everyday.

Her interest in health and fitness has led her to pursue a degree in Biology, which lets her unleash her inner geek. She is also on her path to completing to one of the world's most respected nutrition education programs - the Precision Nutrition Level 1 Certification.

Aside from physiological and biological interventions, Neha puts a lot of emphasis on psychological and mental aspects of changing our lifestyles. She loves the idea of using fitness as a way to cross our self-constructed mental barriers in life and become the best version of ourselves.

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Vivek
NESTA Certified

From being just another IT guy to a Fitness Coach, Vivek decided to turn his passion into profession.

Being an Army brat, he was always inclined towards sports and fitness. This passion led him to leave his regular IT job and become a Full time Fitness and Nutrition coach.

He has a passion for transforming lives and has been helping people get fit and look good.

Need a kick to get started? He is the man who will inspire you for working towards your fitness goal.

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Kunal Chhibber
Nutrition and Health - WagningenX (Wageningen University & Research)

Kunal practices a holistic approach to health and wellness, which means that he look at how all areas of your life are connected.

Does stress at your job cause you to overeat? Does lack of sleep or low energy prevent you from exercising?

Through his selfless and enthusiastic efforts he has helped multiple men and women achieve their health and fitness goals.

Kunal’s main priority is to see you transformed from the inside out and will make sure you reach any goal you want to attain mentally and physically.

Doctors On Panel

Manoj

Dr. Manoj Kumar Dutta

MBBS, MD(med), DNB (Endocrinology)
Senior Endocrinologist

Dr Manoj Kumar Dutta is an experienced Physician, Endocrinologist and Diabetologist who specialises in treating Obesity, Hypertension, various forms of Diabetes(adult, gestational and pediatric). He has vast experience in dealing with Pituitary, Thyroid,Bone,Adrenal and Growth Disorders. He has also been dealing with PCOS and pubertal disorders.

He has a distinguished track record in Armed forces of 24 years with vast teaching experience. His aim is to accept challenging disorders and ensure prompt recovery with use of latest knowledge and technology.

Marketing & Operations

Sorabh

Sorabh Chauhan
Marketing

Anchal

Anchal Bansal
Operations

Pragati

Pragati
Operations

Parteet

Parteet Kaur
Operations

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We’re always looking for good people.
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