Start weight: 90 Kgs
End weight: 81 Kgs
Duration: 24 weeks
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Alok started his journey because he had a busy on the site job , he could barely find any time for his health and had a routine.
I designed a program that matched his fast paced life, made sure he could eat some mess food and at the same time eat heathy. With consistent habits and patience he was able to lose around 9 kg.
He is now happy and plans to return soon to the program.”