Introduction  Protein is a key macro nutrient that our body needs. We need protein for building and repairing tissues,for production of hormones and enzymes, for muscle strength and muscle mass and to maintain a healthy immune system. The protein requirement varies from person to person based on multiple factors such as age, activity level, eating […]

With the rise in economic status, the world is getting urbanized rapidly. With urbanization, obesity has now become a worldwide health problem. A lot of comorbidities, namely cardiovascular diseases, type 2 diabetes, cancer, and osteoarthritis, are associated with obesity. While obesity can be caused by multiple reasons, Lifestyle conditions like overeating and a lack of […]

Eggs have been a dietary staple around the world for centuries. Not only are eggs delicious, but they also offer a rich source of essential nutrients. However, concerns have been raised about their impact on cholesterol levels and heart disease. Eggs are a dietary source of cholesterol, with approximately 186 mg of cholesterol per egg. Due to […]

Alcohol and weight loss are intertwined, and being aware of how alcohol consumption can affect your progress is crucial for achieving your weight loss goals. Ever since the human population started fermenting grapes to make wine , drinking has been part of the human experience. We have used drinking as a way of celebration on […]

What is PCOD? Polycystic Ovarian Syndrome is a medical condition that affects women in their reproductive age. The reproductive system of women is primarily controlled by 5 hormones estrogen, Gnrh, fsh, progestrone and lutenizing hormone (LH) The imbalance in hormones leads to irregular or prolonged menstrual cycle, excessive body hair, acne, weight gain, hair loss […]

Sugar is considered an integral part of our life when it comes to food. After waking up, we grab a cup of coffee or tea with sugar. Then this process of sugar consumption continues the entire day either by adding it to tea or milk or by consuming it indirectly through various food products such […]

Before weight: 63 Kgs After weight: 55 Kgs Duration: 16 weeks     View this post on Instagram   A post shared by MyHealthBuddy (@myhealthbuddy) “After many different type of diets I finally learned how to loose weight healthy. I came across MHB while randomly surfing Instagram. I am so thankful to Nupur. She helped […]

Before weight: 82 Kgs After weight: 71 Kgs Duration: 12 weeks     View this post on Instagram   A post shared by MyHealthBuddy (@myhealthbuddy) So I m here for my lovable experience with you 🤍 Nupur from day 1 you have been so much motivating for me 😃 when I started I was not […]

Client Name: Bavyasri Total weight Loss: 7 Kgs (56 Kgs – 49Kgs) Duration: 24 weeks     View this post on Instagram   A post shared by MyHealthBuddy (@myhealthbuddy) “When I came across MHB on Social media platforms, I wasn’t believed at first by seeing the transformation of many people. But to the same MHB, […]

Client Name: Divya Total weight Loss: 7 Kgs (76 Kgs -70 Kgs) Duration: 24 weeks     View this post on Instagram   A post shared by MyHealthBuddy (@myhealthbuddy) “Before I joined MHB I tried all sorts of things to lose weight.. I went on walks, tried yoga, went to gym also tried the Chloe […]