Name: Bharti Bhardwaj
TotalWeight Loss: 16Kgs (121Kgs – 105Kgs)
Duration: 12 Weeks
“2019 ended up being the worst year of my life and all i would do is eat my feelings. I would eat when i was sad and trust me, i was sad all the time. I reached my highest weight and had literally given up on the idea of feeling good about my self.
Things changed when i bumped into MHB randomly. I wanted to this for me and my beautiful mom who always taught me to love myself but also never stop working for the betterment of my body and soul.
It was hard in the starting,the workout was killing me. I literally enjoy doing workouts now and walking 10k steps is no big deal. Its funny how when i lost my first 6kgs in the first month, i didnt know what to think of it because ive never been in sync with my body and thats where my coach played a major role. Not only he is the sweetest guy in general but is so so patient and always aims at changing the mind set first and then the number on the scale and thats exactly what has happened.
I worry about the scale less and focus on how im feeling which, with the help of my coach, has become my number one priority. My coach taught me to limit amd not omit when it comes to food and thats been working great for me.
I have come to a point in life where i enjoy losing 3 kgs the same way i enjoy losing nothing a certain week because my job is to do my workouts, follow my diet plan without stressing and leave the rest to my coach and on my body and so far its been working great.
I just want to end this by saying something I understood only after i started this journey, ‘Its achievable if its slow and sustainable”