How to control hunger pangs while breast-feeding

June 5, 2018Ritu SinghDiet

This is a common misconception that breastfeeding acts as a magic wand in weight loss and breastfeeding mothers automatically loose weight during this process. It is true that breastfeeding burns more calories than any other usual activity but it comes with its own limitations. One can not deny the fact that breastfeeding makes mothers more […]

The Fundamentals of Fat Loss – Part 1: Setting Up A Diet Plan

March 4, 2018Neha SinhaDiet

January is the time when people are scrambling to fulfill their New Year’s resolutions. But it is a well-known fact that 90% of resolutions fail by February. Does this sound familiar? In this series, The Fundamentals of Fat Loss, you will learn how to set up your own fat loss program. This will enable you […]

The Dos and Dont’s of Cheat Meals

December 25, 2017Neha SinhaDiet

If you have stuck to your nutrition plan for a week or more, you may be thinking about indulging in a cheat meal. In my experience – both as a coach and a living, breathing human being – we may even begin to daydream about a cheat meal as soon as we eat our first green vegetable […]