8 Tips To Help You Sleep Better

Sleep is loved by all but most of us either have trouble falling asleep or feeling refreshed upon waking up. Yet, we may not be able to follow the run-of-the-mill advice everyone loves to dole out. Changing our sleep pattern may not always be an option considering life’s responsibilities. However, if you want to be […]

4 Simple Habits for Sustainable Weight Loss

When it comes to weight loss, there are two sets of factors which affect the number on the scale. On one hand, you have things you can control. On the other, you have the things you cannot control. Sustainable weight loss comes from sustainable habits. Making these small changes to your current lifestyle will result […]

Understanding and Overcoming Stress

If you had 3 wishes, what would you ask for?  Most people want money, cars, a big house, and a bangin’ body. If we really boil it down, however, all our ‘wants’ are just means to an end. What we really crave are specific states of mind. What we are really chasing is fulfillment, contentment, […]

Is Lack of Sleep Making Us Fat ?

Lack of sleep is one of the major causes for obesity and Type II diabetes and we are just scratching the surface. A recent study at University of Leeds showed that participants with disrupted sleep had higher blood glucose levels even when they did not make any changes to their diet. This brings focus on […]