Before Weight: 78 Kgs After Weight: 70 Kgs Plan Duration: 12 weeks View this post on Instagram A post shared by MyHealthBuddy (@myhealthbuddy) “It’s been a wonderful journey with MHB and my buddy shravani mam.she motivates and guided all the time about workouts ,meal plan and steps.she took care as her family […]
Category: Post-partum
Here’s how Rekha tackled her postpartum weight
“I am so overwhelmed to post the transformation pictures of my client REKHA SANDEEP. When I first spoke to her she was very concerned. As she is a lactating mother, she didn’t want a diet which may hamper the milk supply and adversely affect her health. Being a lactating mother myself, I knew what were […]
Diastasis Recti : Is it just belly fat or Abdominal Wall Separation
Are you someone who is struggling to get rid of that belly fat even after years of giving birth to your Child? OR Are you someone who has tried everything but still can see your belly bulging out? Not only this but you also feel pain in your back and is having poor posture or […]