Should you work out during your period?

Being a woman can be (quite literally) a pain. Every month, we have to endure the physiological discomfort of our inner uterine lining being ripped off, and the subsequent bleeding that occurs. Most women experience the emotional disturbances the week (or two) prior to their period, and this often goes away a day or two […]

How to Start Running, When You Have Never Run Before!

Running in India is not as common as in western countries or some African countries. Although it is not such a common exercise activity, areas like Gurugram, Delhi and National Capital Region (NCR) are the most preferred running in places in India. Here are some simple ideas you should know before you start running at […]