Indumathi’s Postpartum Weight Loss Journey From 73 to 63Kgs

Name: Indumathi
Total Weight Loss: 10 Kgs (73-63 Kgs)
Duration: 3 Months

 

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“I am a mother of 2 kids (4-year-old and 14 months old). I have delivered my first kid in 2016, and from there on, my #postpartumweight has started to accumulate.

I was 78kgs in 2016, which was 18+ kgs from my average weight. I thought the PP weight goes off on its own with breastfeeding, regular work, and exercises but it doesn’t. I delivered my second child in 2019, I was 80kgs at the time of delivery and came to 73.6 within six months.

But I want to go back to my pre-pregnancy weight and thought of trying under a #personalcoach. But I was scared of a harsh diet, where we need to cut down certain things. Plus, hardcore exercises.

But MyHealthBuddy came as a savior for all. I came to know about MyHealthBuddy through Instagram, and I was very much impressed by looking at the results. By consoling my mind, I enrolled myself and got a very great coach Prakriti. On the first day, she has sent the meal list and exercises. Honestly speaking, I was so happy and relieved by looking at the list, where I can continue eating all the items but with measured quantities.

I was 73.6 kgs while starting the program in July, and at the end of 3 months, I have reduced 10kgs (yay!!!).

I have learned 3 imp things during this 3 months journey 👇

  1. Understand your own body and work on it.
  2. Eat right. Dieting doesn’t mean we need to starve or completely avoid something. It is always eating right and only the required amount.
  3. Any program must keep you motivated and must not keep you starving.

My 3 months program ends successfully, but I am still following the plan as much as I can. That’s the kind of motivation I got from this wonderful program. We must continue the #healthyhabits and must not count the last day of the program due to stress, and that’s the success of MHB.

Signing up with myhealthbuddy is one of the best things I did in 2020.”

 

 

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