Name: Mehak Preet Kaur
Total Weight Loss: 10 Kgs (93 – 83 Kgs)
Duration: 12 Weeks
“Right after passing my High school when I entered college, I became a food junkie… Pizza, Kfc and college Canteen was life…. As time passed by I gained more n more weight and suffered from Inferiority Complex ….. Self realization hit me hard and I tried what not, weight loosing capsules, gyming, starving and so on goes the list… Somehow I lost a bit of weight and got married but soon my weight doubled up as i went through a miscarriage….
Well in 2020 I delivered a baby girl, experiencing more weight gains gave me anxiety, insomnia.. As a feeding mother my eating habits became worst, no portion control and only junk was my survival… With all of this happening my inner voice kept telling me to stop all this….
As I was surfing Instagram I came across MyHealthBuddy…. Within a day or two i enrolled and started this journey…. Initially my Coach Neha Shetty had done miracles to my life… Such a flexible guide she has been to me… .. within a week I saw an immense change in my body….
I became confident… then came Nimit another Coach to help me out in my programme… He gives me valid clarifications for what to have & what not to.
I get to learn so much from him…. After talking to Nimit I started to have self control over me… Coz i binge ate alot… He is very lenient and has a very smart way of sorting my diet plan….
In almost three months I have lost around 10 kgs and I am so so thankful to MHB and the Coach for inculcating the habit of eating right Major lifestyle change has been noticed by my family members as well… I feel blessed to be a part of this association” ☺️☺️👍🏻👍🏻”