Name: Pooja Asthana
Total Weight Loss: 12 Kgs (72 – 60 Kgs)
Duration: 12 Weeks
“I piled on kilos after my daughter was born. Within 3 months postpartum, I was around 13 kilos more than my pre pregnancy weight and it was high time for me to do something about it.
Fortunately, I came across the MyHealthBuddy page on instagram and I was mind blown to see the transformations. I sent them a message and after a call I got myself enrolled. My buddy Neha created an awesome #dietplan for me which was so easy to follow keeping in mind that I am breastfeeding my daughter.
I never thought I would start loving to workout. She taught me to have long term goals and look fitness beyond weighing scale. These three months have helped me to achieve a better body composition and a lot better energy/stamina.
But the best thing Neha did was not just training me physically but also trained my mind to be a lot disciplined. And yes, her morming motivation messages really work !
I didn’t know that this transformation would help me to find a better version of myself. Thanks Neha and MHB”