Client Name – Prabhjot Kaur
Total weight loss – 14 kgs (72-58 Kgs)
Duration – 12 weeks
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“I enrolled myself in 3 months program with MHB and immediately I was appointed an amazing person Mussarat Kang as my health coach.
In the first phase of my fitness journey she helped me to understand the amount of value of nutrients we require in our body and helped me to start working out with the right techniques.
In the beginning it was not at all easy as my diet and lifestyle was changing but I push myself and with Mussarat’s constant support and motivation pumped me up all the time. On daily basis from “good morning to good night” we interacted with each other regarding my food and exercises.
She is my buddy, a great mentor and an awesome inspiration for me. She cleared all my doubts related to food and workouts. I started my weight loss journey at 73 kgs and it has not been easy, as I used to love eating sweets and used to who seek pleasure in eating candies, chocolates.
I am a proud mother of 4 years old boy and now I am managing everything together with my passion for fitness. I was having diastasis recti and its all gone now. Mussarat made me realised that how to respect your own body first. I am eating everything but with self discipline.
Now, My mantra to key to fitness is keep going , stay motivated and never give up.
Thank You!! Mussrat and MHB.”