Seema’s Quest For A Healthy Lifestyle

Client Name: Seema Mittal
Start weight: 64 Kgs
End weight: 59 Kgs
Duration: 12 weeks



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“I was going through a difficult phase in my personal life since last 2 years and all the stress took a toll on my health. I had always been into a healthy weight and moderately active lifestyle but lockdown and personal stress made things more difficult and I almost gained 11 kgs in last 2 years and then diagnosed with PCOD.

I tried a very famous dieticians, they definitely helped me to reduce weight but those diets were not sustainable and I was literally starving.

Then I started my journey with MHB and Anubhav and in last 3 months, I have lost weight and inches but more importantly, I never starved myself nor I felt that I am on some diet and it has become more like a lifestyle and that’s how it should be.

Thanks Anubhav and MyHealthBuddy for helping me out in this journey.”


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