Sruthy Loses 7 Kgs With Diastasis Recti Friendly Workouts

Client Name: Sruthy Soman
Start Weight: 72 Kgs
End Weight: 65 Kgs
Duration: 12 weeks



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“Despite of number of free and unasked advises, myself joined my health buddy after completed my 7 month post pregnancy. Being a new mom, Offcourse there were doubts, how can i find time! How can I manage baby & the workout schedules and steps! How can I follow a special diet etc!!!

After the first call with my Buddy/coach pallavi, mother of a toddler who can completely understand my situation without any explainations, it all vanished.

Diastasis Recti was totally a new term for me and i had about 4 finger gap and looks like 6 months pregnant still after delivery.

I would say the simple and DR friendly workouts done some magic to my tummy.. From the very first week i started to notice the change and that boosted my energy to do the workouts and steps without any break.

Now with 3 months of journey, reduced 6kg of weight which was not really my concern, DR reduced to one finger and lost almost 4 inches( 13+ cm) which means a lot for me.

I would like to sincerely say thank you to pallavi who always there for me, to hear me, to console me even on some emotional breakdowns. And also thank you MHB”


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