This is the process where we get to know you , about your lifestyle , preferences and current physical state. The better we get to know you more refined and effective program we will be able to design for you. There is a lot of communication in this process where information flows to and fro. A buddy, who will be a friend and expert, will carry out this process !

Tools we use : Forms, messages, phone calls and possible personal meetings.

Timeline: Day of initial contact - Signup Date