Physical Wellness Programs

“Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.”


Online plus

Transform yourself with 24 /7 advice and support

  • Anytime , anywhere access

    Flexible plan for people who travel a lot or have changing schedules.

  • eat clean and keep it balanced

    Nutrition and training plans with loads of recipes and workout ideas

  • Inspiring online community

    Positive and supportive community will keep you motivated

₹ 3999


Embark on a healthy life journey with face to face interactions

  • Face to face interaction

    Engage with an expert who has transformed themselves in a personalised meeting

  • Anytime anywhere access

    Enjoy the benefits of our tools and get inspiring recipe ideas

  • Skill up to deal with stress

    Mindfulness based stress reduction / sleep techniques and other skills engage you in a holistic

₹ 5999


Feel the difference and soar to the pinnacle of fitness by being the difference

  • An expert buddy of your choice

    Get as much support as you need from the buddy dedicated to you.

  • Home sessions with a fitness trainer

    Get live feedback, assistance and encouragement under supervision of our expert trainers at your favourite training place.

  • Personalised skills training

    Be it stress reduction or improving quality of sleep, enjoy a personalised approach.

₹ 19,999


“ Your gentle insistence (I don't know how you do it but makes me realise the power of understatement) is making me becoming mentally and physically fit.”

Diwakar Rana, 47 , Gurugram