Why it works:
In our unique plan, which is crafted in consultation with experts, we take care of all your needs related to nutrition, exercise, stress, sleep and help in forming good habits.
Evidence based practice
The program is tailored to meet your individual needs and has all elements based in scientific research. Any recommendations we make have been proven with valid and reliable evidence.
Excellent guidance and tracking
Expert buddies who are well trained, empathetic and supportive guide you through your journey and track key statistics that affect your physical well being. Measurable targets help you check your progress and motivate you to achieve the desired results
Sustainable lifestyle changes
Working within your preferences and develop changes you can manage and sustain. We help you form healthy and positive habits !
Nutrition plan to make ensure your body gets all the vital nutrients it need in right proportion
Initiate training and add to your existing routines , ensure consistency , duration and intensity of exercise are balanced to meet your goal
Mindfulness based stress reduction techniques to help you deal better with those everyday situations you have no control over
Routines and techniques suggested by experts after thorough research that help you improve sleep quality and duration
Form positive habits to imbibe those positive changes you make in your journey and make them lifelong changes not temporary
First Step for a Lifelong Change
Vasundhara Bhan lost 10 kilos
"This is my "first step" towards healthy living, because there is still a long way to go. After joining MyHealthBuddy, I realised it's not just about your weight but overall fitness and health. Healthy living is a lifestyle choice for me now and I am much happier for it. "
If you have any questions we’d love to
hear from you.