How Nagaveni eliminated PCOS and downsized her wardrobe

March 22, 2019Vivek SinghTransformation Stories

This is not just a TRANSFORMATION but a TRANSITION post!! While we are enjoying scrumptious gujiya’s 😋, here is a brilliant transformation of one of our client – Nagaveni Ghatkey. This has not just been a physical transformation but a complete 180 degree change in her lifestyle. Dropping down to smaller size clothes and most importantly […]

Making a strong decision at 40 – Sudeepa’s transformation

February 2, 2019myhealthbuddyTransformation Stories

Another transformation by our buddy Gaurav Bansl 😎👏🏻👌🏻👍🏻 Making a strong decision at 40, Sudeepa Basu has had an amazing journey. Thank you so much for taking the program so seriously 🙂 Please read below her experience in her own words.  “I am new to the journey of fitness not because I took up a diet plan for […]

8 Tips To Help You Sleep Better

October 15, 2018Neha SinhaLifestyle Sleep

Sleep is loved by all but most of us either have trouble falling asleep or feeling refreshed upon waking up. Yet, we may not be able to follow the run-of-the-mill advice everyone loves to dole out. Changing our sleep pattern may not always be an option considering life’s responsibilities. However, if you want to be […]

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