Introduction  Protein is a key macro nutrient that our body needs. We need protein for building and repairing tissues,for production of hormones and enzymes, for muscle strength and muscle mass and to maintain a healthy immune system. The protein requirement varies from person to person based on multiple factors such as age, activity level, eating […]

With the rise in economic status, the world is getting urbanized rapidly. With urbanization, obesity has now become a worldwide health problem. A lot of comorbidities, namely cardiovascular diseases, type 2 diabetes, cancer, and osteoarthritis, are associated with obesity. While obesity can be caused by multiple reasons, Lifestyle conditions like overeating and a lack of […]

Eggs have been a dietary staple around the world for centuries. Not only are eggs delicious, but they also offer a rich source of essential nutrients. However, concerns have been raised about their impact on cholesterol levels and heart disease. Eggs are a dietary source of cholesterol, with approximately 186 mg of cholesterol per egg. Due to […]

Alcohol and weight loss are intertwined, and being aware of how alcohol consumption can affect your progress is crucial for achieving your weight loss goals. Ever since the human population started fermenting grapes to make wine , drinking has been part of the human experience. We have used drinking as a way of celebration on […]

What is PCOD? Polycystic Ovarian Syndrome is a medical condition that affects women in their reproductive age. The reproductive system of women is primarily controlled by 5 hormones estrogen, Gnrh, fsh, progestrone and lutenizing hormone (LH) The imbalance in hormones leads to irregular or prolonged menstrual cycle, excessive body hair, acne, weight gain, hair loss […]

Sugar is considered an integral part of our life when it comes to food. After waking up, we grab a cup of coffee or tea with sugar. Then this process of sugar consumption continues the entire day either by adding it to tea or milk or by consuming it indirectly through various food products such […]

Are you someone who is struggling to get rid of that belly fat even after years of giving birth to your Child? OR Are you someone who has tried everything but still can see your belly bulging out? Not only this but you also feel pain in your back and is having poor posture or […]

Sleep is loved by all but most of us either have trouble falling asleep or feeling refreshed upon waking up. Yet, we may not be able to follow the run-of-the-mill advice everyone loves to dole out. Changing our sleep pattern may not always be an option considering life’s responsibilities. However, if you want to be […]

So you started a new plan, you’re sticking to your diet, eating your veggies and protein, and doing your workouts. You see your weight loss coming along great initially, but you find that over a period of weeks, the decrease in weight has slowed down. Motivation only lasts for a little while unless you see […]

Travel is often associated with a time window when we feel entitled to go off plan and eat whatever we want, as though there’s no other choice. However, those who want to continue to make progress in spite of jumping on airplanes (or jumping OFF of airplanes, if that’s your thing), here are a few […]