Latest Blogs

Here’s how Rekha tackled her postpartum weight

“I am so overwhelmed to post the transformation pictures of my client REKHA SANDEEP. When I first spoke to her she was very concerned. As she is a lactating mother, she didn’t want a diet which may hamper the milk supply and adversely affect her health. Being a lactating mother myself, I knew what were […]

How Nagaveni eliminated PCOS and downsized her wardrobe

This is not just a TRANSFORMATION but a TRANSITION post!! While we are enjoying scrumptious gujiya’s 😋, here is a brilliant transformation of one of our client – Nagaveni Ghatkey. This has not just been a physical transformation but a complete 180 degree change in her lifestyle. Dropping down to smaller size clothes and most importantly […]

The Art of Flexible Dieting: How Dhaval dropped 11 kgs in 3 months

DREAM.. BELIEVE… ACHIEVE..! I am sure everyone would have come across this Quote. This is exactly one of my Client – Dhaval Chaudhari did. He wanted to become fit and healthy, believed in the process and smashed his goals. Surrounded by scrumptious Gujrati cuisine ( Fafda jalebi, Thepla, dhokla 😋), he did not give up […]

Making a strong decision at 40 – Sudeepa’s transformation

Another transformation by our buddy Gaurav Bansl 😎👏🏻👌🏻👍🏻 Making a strong decision at 40, Sudeepa Basu has had an amazing journey. Thank you so much for taking the program so seriously 🙂 Please read below her experience in her own words.  “I am new to the journey of fitness not because I took up a diet plan for […]

8 Tips To Help You Sleep Better

Sleep is loved by all but most of us either have trouble falling asleep or feeling refreshed upon waking up. Yet, we may not be able to follow the run-of-the-mill advice everyone loves to dole out. Changing our sleep pattern may not always be an option considering life’s responsibilities. However, if you want to be […]

Snow

Join Our FaceBook Community

of 7000+ Members

Click Here to Join

run MyHealthBuddy | Copyright All Rights Reserved - Copyright 2018