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Can women consume whey protein?

Introduction  Protein is a key macro nutrient that our body needs. We need protein for building and repairing tissues,for production of hormones and enzymes, for muscle strength and muscle mass and to maintain a healthy immune system. The protein requirement varies from person to person based on multiple factors such as age, activity level, eating […]

protein and weight loss

6 Ways How Protein Helps in Weight Loss

With the rise in economic status, the world is getting urbanized rapidly. With urbanization, obesity has now become a worldwide health problem. A lot of comorbidities, namely cardiovascular diseases, type 2 diabetes, cancer, and osteoarthritis, are associated with obesity. While obesity can be caused by multiple reasons, Lifestyle conditions like overeating and a lack of […]

Can eating eggs increase your Cholesterol?

Eggs have been a dietary staple around the world for centuries. Not only are eggs delicious, but they also offer a rich source of essential nutrients. However, concerns have been raised about their impact on cholesterol levels and heart disease. Eggs are a dietary source of cholesterol, with approximately 186 mg of cholesterol per egg. Due to […]

Alcohol and weght loss

The Affect of Alcohol on Weight Loss: What You Need to Know

Alcohol and weight loss are intertwined, and being aware of how alcohol consumption can affect your progress is crucial for achieving your weight loss goals. Ever since the human population started fermenting grapes to make wine , drinking has been part of the human experience. We have used drinking as a way of celebration on […]

PCOD & Thyroid Weight Loss Diet

PCOD & Thyroid Diet: Hormonal Balance & Weight Loss Tips

What is PCOD? Polycystic Ovarian Syndrome is a medical condition that affects women in their reproductive age. The reproductive system of women is primarily controlled by 5 hormones estrogen, Gnrh, fsh, progestrone and lutenizing hormone (LH) The imbalance in hormones leads to irregular or prolonged menstrual cycle, excessive body hair, acne, weight gain, hair loss […]

Sugar, Honey, Or Jaggery – Which One Is Healthiest?

Sugar is considered an integral part of our life when it comes to food. After waking up, we grab a cup of coffee or tea with sugar. Then this process of sugar consumption continues the entire day either by adding it to tea or milk or by consuming it indirectly through various food products such […]

8 Tips To Help You Sleep Better

Sleep is loved by all but most of us either have trouble falling asleep or feeling refreshed upon waking up. Yet, we may not be able to follow the run-of-the-mill advice everyone loves to dole out. Changing our sleep pattern may not always be an option considering life’s responsibilities. However, if you want to be […]

How To Measure Progress When You Hit A Weight Loss Plateau

So you started a new plan, you’re sticking to your diet, eating your veggies and protein, and doing your workouts. You see your weight loss coming along great initially, but you find that over a period of weeks, the decrease in weight has slowed down. Motivation only lasts for a little while unless you see […]

How To Stay Healthy When You Travel

How To Stay Healthy When You Travel

Travel is often associated with a time window when we feel entitled to go off plan and eat whatever we want, as though there’s no other choice. However, those who want to continue to make progress in spite of jumping on airplanes (or jumping OFF of airplanes, if that’s your thing), here are a few […]


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