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8 Tips To Help You Sleep Better

Sleep is loved by all but most of us either have trouble falling asleep or feeling refreshed upon waking up. Yet, we may not be able to follow the run-of-the-mill advice everyone loves to dole out. Changing our sleep pattern may not always be an option considering life’s responsibilities. However, if you want to be […]

How To Measure Progress When You Hit A Weight Loss Plateau

So you started a new plan, you’re sticking to your diet, eating your veggies and protein, and doing your workouts. You see your weight loss coming along great initially, but you find that over a period of weeks, the decrease in weight has slowed down. Motivation only lasts for a little while unless you see […]

How To Stay Healthy When You Travel

How To Stay Healthy When You Travel

Travel is often associated with a time window when we feel entitled to go off plan and eat whatever we want, as though there’s no other choice. However, those who want to continue to make progress in spite of jumping on airplanes (or jumping OFF of airplanes, if that’s your thing), here are a few […]

Should you work out during your period?

Being a woman can be (quite literally) a pain. Every month, we have to endure the physiological discomfort of our inner uterine lining being ripped off, and the subsequent bleeding that occurs. Most women experience the emotional disturbances the week (or two) prior to their period, and this often goes away a day or two […]

sustainable weight loss

4 Simple Habits for Sustainable Weight Loss

When it comes to weight loss, there are two sets of factors which affect the number on the scale. On one hand, you have things you can control. On the other, you have the things you cannot control. Sustainable weight loss comes from sustainable habits. Making these small changes to your current lifestyle will result […]

How to control hunger pangs while breast-feeding

This is a common misconception that breastfeeding acts as a magic wand in weight loss and breastfeeding mothers automatically loose weight during this process. It is true that breastfeeding burns more calories than any other usual activity but it comes with its own limitations. One can not deny the fact that breastfeeding makes mothers more […]

Understanding and Overcoming Stress

If you had 3 wishes, what would you ask for?  Most people want money, cars, a big house, and a bangin’ body. If we really boil it down, however, all our ‘wants’ are just means to an end. What we really crave are specific states of mind. What we are really chasing is fulfillment, contentment, […]

The Fundamentals of Fat Loss – Part 1: Setting Up A Diet Plan

January is the time when people are scrambling to fulfill their New Year’s resolutions. But it is a well-known fact that 90% of resolutions fail by February. Does this sound familiar? In this series, The Fundamentals of Fat Loss, you will learn how to set up your own fat loss program. This will enable you […]

The Dos and Dont’s of Cheat Meals

The Dos and Dont’s of Cheat Meals

If you have stuck to your nutrition plan for a week or more, you may be thinking about indulging in a cheat meal. In my experience – both as a coach and a living, breathing human being – we may even begin to daydream about a cheat meal as soon as we eat our first green vegetable […]

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