“I am so overwhelmed to post the transformation pictures of my client REKHA SANDEEP. When I first spoke to her she was very concerned. As she is a lactating mother, she didn’t want a diet which may hamper the milk supply and adversely affect her health. Being a lactating mother myself, I knew what were […]

I am so so excited to share with you the story of Ayesha Sarvar Khan, my dream client and dream girl. I will post more about her down the line, but today it’s her day to shine and to tell her story. So without further ado, here are Ayesha’s words:   View this post on Instagram […]

Are you someone who is struggling to get rid of that belly fat even after years of giving birth to your Child? OR Are you someone who has tried everything but still can see your belly bulging out? Not only this but you also feel pain in your back and is having poor posture or […]

We started with an argument about how this plan will workout? “I don’t think that I would be able to loose weight with this plan” were the exact words of Ms. Shalini Robert Dass when I proposed the plan I wanted to start with her. It took me some time to convince her about the […]

This is not just a TRANSFORMATION but a TRANSITION post!! While we are enjoying scrumptious gujiya’s 😋, here is a brilliant transformation of one of our client – Nagaveni Ghatkey. This has not just been a physical transformation but a complete 180 degree change in her lifestyle. Dropping down to smaller size clothes and most importantly […]

DREAM.. BELIEVE… ACHIEVE..! I am sure everyone would have come across this Quote. This is exactly one of my Client – Dhaval Chaudhari did. He wanted to become fit and healthy, believed in the process and smashed his goals. Surrounded by scrumptious Gujrati cuisine ( Fafda jalebi, Thepla, dhokla 😋), he did not give up […]

“Everybody has a different journey so do I. All that matters is the results u get. And happy to say that being in a public dealing I come across people who compliments the visible transformation I have been able to make with the help and support of My health Buddy Gaurav Bansl. I had the […]

Another transformation by our buddy Gaurav Bansl 😎👏🏻👌🏻👍🏻 Making a strong decision at 40, Sudeepa Basu has had an amazing journey. Thank you so much for taking the program so seriously 🙂 Please read below her experience in her own words.  “I am new to the journey of fitness not because I took up a diet plan for […]

Akshi Bassi is the perfect example of patience and consistency. Right from my first call with her in July, I knew she was deeply motivated as she was planning to get married and had her pre-wedding shoot in October. She was clear about what she could not do (ie make breakfast, work out at a gym) […]

Sleep is loved by all but most of us either have trouble falling asleep or feeling refreshed upon waking up. Yet, we may not be able to follow the run-of-the-mill advice everyone loves to dole out. Changing our sleep pattern may not always be an option considering life’s responsibilities. However, if you want to be […]